While much has been said about the harmful effects of social media among users, on the flip side, we cannot overlook the great things that technology is doing to improve mental health awareness and treatment! Here are four ways technology is helping with common mental health concerns.
In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last time you played hide-and-seek?”
Pink Dinosaur, pink dinosaur, pink dinosaur, pink dinosaur. What are you thinking about right now? More than likely, you are thinking about a pink dinosaur. The interesting thing is as you keep reading you will probably continue to think about pink dinosaurs. So, let’s stop thinking about pink dinosaurs. Can you do it just because […]
Dear Evonne, I just listened to your free podcast, and I want to check something out with you. You talk about the one-minute easy tip, “Keep Your Kid in the Director’s Chair,” and you defined the tip by saying it means teaching preteens/teens to motivate themselves with their own ideas, goals and expectations.