If you have something important you want to discuss with your spouse or partner, asking “Is now a good time to talk?” can make a big difference. It gives the other person a “heads up” that you want their undivided attention, that this is important to you, that you want them to really listen to […]
As a teenager, you’re going through big changes physically, socially and cognitively. During this phase of your life, it’s common to feel emotional highs and lows as you discover and establish who you really are. At Sound Mind Therapy, we believe counseling is a form of education which empowers you to see life’s challenges from […]
Even if the weather makes us feel like it is winter, spring is upon us. If your New Year’s resolution was to focus on ways to enhance your purpose this is a great time to reflect and assess. One of the ways to review the first half of the year is to see how you […]
Nine-and-a-half years ago, I was in the depths of despair and in the most pain of my life! I had had trials and tribulations in my life, some ups and downs, but I had never experienced the jaw-gripping depths of grief as I had when my brother Jeremy passed away! There was no way to […]
Dear Evonne, I just listened to your free podcast, and I want to check something out with you. You talk about the one-minute easy tip, “Keep Your Kid in the Director’s Chair,” and you defined the tip by saying it means teaching preteens/teens to motivate themselves with their own ideas, goals and expectations.