Many of us are on edge because of coronavirus and the ongoing uncertainty and disruption to our daily lives. In our practice, we have seen that many parents are having a harder time dealing with the stress associated with COVID-19 than their children. On the flip side, kids that are experiencing anxiety may inadvertently be […]
Did you know anxiety may have a genetic link? Anxiety is a complex condition that is influenced by many factors but unlike some traits such as eye color, hair color and facial features, anxiety is not always easy to trace through family lines.
All families experience challenging times, and often parents, siblings and even grandparents, aunts and uncles are able to help. Yet there are other times when the problems within the family last for months and even years. If you have begun to notice any of the following signs, your family might benefit from professional family therapy.
When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These situations can cause us to feel powerless, even though the likelihood of being infected by a virus like COVID-19 is statistically very low. In a large, globally interconnected world, we simply cannot control the outcome […]
In our family therapy sessions, we see many parents who struggle with the challenges of parenting teenagers. Teens are well-known for their tendency to act in an irrational, impulsive or even dangerous way – something that can completely confuse and frustrate even the most well-meaning moms and dads. At times, it can seem like teens […]
Like a healthy body, a sound mind is an important component to achieve overall well-being. This is why Sound Mind Therapy offers an innovative approach to counseling services that is straight from the heart. Rather than trying to “fix” a problem, we strive to support, educate and empower every individual while helping them move forward and conquer everyday challenges. Here’s more […]