Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs affect their feelings and behaviors. CBT emphasizes the need to identify, challenge and change how a person views a stressful situation. It’s a popular treatment method due to its quick, evidence-based effectiveness and affordability.
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![What Is Cognitive Behavioral Therapy 6 Of The Most Common Phobias](/wp-content/uploads/2022/08/6-of-the-most-common-phobias-300x145.jpg)
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a threat. They may experience excessive anxiety even when the threat is not imminent. When the fear or anxiety is out of proportion to the threat, this disorder is known as a phobia.
Read More![What Is Cognitive Behavioral Therapy Meet Our Newest Therapist Madeline Senay](/wp-content/uploads/2022/08/meet-our-newest-therapist-madeline-senay-300x187.jpg)
![What Is Cognitive Behavioral Therapy Dealing With Family Secrets Without Breaking Up The Family](/wp-content/uploads/2022/08/dealing-with-family-secrets-without-breaking-up-the-family-300x145.jpg)
Does your family keep secrets? It’s a surprisingly common behavior among families. Secrets can be small and harmless – such as planning a surprise birthday party – or extremely traumatic, as in the case of physical and sexual abuse. The latter type of secrets can potentially sever familial bonds and impact an entire family’s well-being for decades.
Read More![What Is Cognitive Behavioral Therapy 4 Ways To Ditch The Social Media Comparison Game](/wp-content/uploads/2022/08/4-ways-to-ditch-the-social-media-comparison-game-300x138.jpg)
President Theodore Roosevelt famously warned that “comparison is the thief of joy,” but little could Teddy have known what we would face in the 21st Century. Spending time on social media – and more specifically, engaging in comparisons with what we see on social media – has become a major part of our lives. The tendency to compare ourselves to others is powerful; in fact, researchers have found that comparisons make up an estimated 12 percent of daily thoughts!
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