When navigating the road to a happy and fulfilling marriage, it’s important to understand the difference between healthy marriage dynamics and those that are unhealthy or toxic. One of the most notable characteristics of a healthy marriage relationship is an equal balance of power between two partners, meaning one person doesn’t call all the shots – both are free to express their thoughts, feelings and opinions.
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In our family therapy sessions, we see many parents who struggle with the challenges of parenting teenagers. Teens are well-known for their tendency to act in an irrational, impulsive or even dangerous way – something that can completely confuse and frustrate even the most well-meaning moms and dads. At times, it can seem like teens don’t consider the consequences of their actions or even think things through in the short term.
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Starting school in a new grade is usually nerve-wracking, even for teens. Older kids must cope with increased academic pressure while also adjusting to major social changes. However, there is much that parents can do to help a teenager settle into a new school environment, no matter their grade level.
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Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. It has been said that gratitude is directly correlated to one’s happiness, and research has now proven this link. In his book Thanks!: How the New Science of Gratitude Can Make You Happier, Dr. Robert Emmons demonstrates that gratitude can increase one’s happiness by as much as 25 percent, based on his research involving thousands of people around the world.
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Summer is the perfect time to settle back into a lounge chair on vacation or on a summer evening and catch up on all those reads you’ve been meaning to get around to! Here are some books that have been especially helpful for our clients and therapists.
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