Starting school in a new grade is usually nerve-wracking, even for teens. Older kids must cope with increased academic pressure while also adjusting to major social changes. However, there is much that parents can do to help a teenager settle into a new school environment, no matter their grade level.
4 Simple Ways to Cultivate an Attitude of Gratitude
Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. It has been said that gratitude is directly correlated to one’s happiness, and research has now proven this link. In his book Thanks!: How the New Science of Gratitude Can Make You Happier, Dr. Robert Emmons demonstrates […]
It’s Here! Our List of Recommended Summer Reads
Summer is the perfect time to settle back into a lounge chair on vacation or on a summer evening and catch up on all those reads you’ve been meaning to get around to! Here are some books that have been especially helpful for our clients and therapists.
How to Prevent ‘Technoference’ from Sabotaging Your Relationship
Today, electronic gadgets that previous generations never dreamed of are an integral part of everyday life. Over the past decade, the technological advances have come so quickly that most of us can’t keep up. Many of these tools are aimed at making communication easier – such as smartphones, video calls and messaging – and provide […]
Positive Ways to Heal From Rejection
Researchers have revealed the reason rejection hurts so acutely: the same areas of the brain that clue us in to physical pain are activated by feelings of rejection. In other words, rejection hurts because it mimics physical pain!
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