Most people don’t come to counseling when life is calm and predictable. They come when something has fallen apart, a relationship, a plan, a sense of stability, or they feel lost and don’t know what to do.
Archives for February 2026
Why your negative thinking isn’t the problem by Susie Berg
Pessimism and negative thinking get a bad rap. But in therapy, we often discover something surprising:
they usually started as a form of protection.
For many people, pessimism showed up with good intentions.