therapist

4 Ways Technology Is Improving Mental Health

While much has been said about the harmful effects of social media among users, on the flip side, we cannot…

5 years ago

When Was the Last Time You Played Hide-and-Seek?

In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…

6 years ago

Are You Ready to BREATHE Through Worry?

Pink Dinosaur, pink dinosaur, pink dinosaur, pink dinosaur.  What are you thinking about right now? More than likely, you are…

6 years ago

Ask the Therapist: “When Do I Start Letting My Kids Make Decisions?”

Dear Evonne, I just listened to your free podcast, and I want to check something out with you. You talk…

6 years ago