Like a healthy body, a sound mind is an important component to achieve overall well-being. This is why Sound Mind Therapy offers…
Before you can soar, you must pull your arrow back, think about where you want to shoot and then AIM…
As parents we all know how important self-esteem is to every child. It is understandable that encouraging self-esteem is often…
Client’s Quote of the week: Why do we (parents) just use good listening skills when our kids are upset? Why…
Several years ago, my mom and I were packing up my basement for an upcoming move. I was in the…
So far we have talked about 2 R’s: Reframing your view about couples therapy and recognizing the part you play.…
Before your first couples therapy appointment, ask yourself: What can I do differently than I have done previously? It may…
Couples therapy is a time for learning and growing as a couple. It’s not a time for blaming or rehashing…
Rules are meant to be broken. That has been my motto for as long as I can remember. Certainly this…
Do you try to set New Year Resolutions every year? If you are like most people, you most certainly do.…