One of my favorite movies is Notting Hill. There are several reasons this movie makes my must-see list, but one…
In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…
I was reading an article in Time magazine that reported in 2017, nearly 40% of college students felt so depressed…
“Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that under-lie them.…
The recent celebrity deaths by suicide have spurred widespread discussion about the topic. As a mental health professional and a…
Pink Dinosaur, pink dinosaur, pink dinosaur, pink dinosaur. What are you thinking about right now? More than likely, you are…
Do you know what is the real culprit that lurks behind all relationship problems-be it relationships with others, our partners…
"Being heard is so close to being loved that for the average person, they are almost indistinguishable." -- David Augsburger…
If you have something important you want to discuss with your spouse or partner, asking "Is now a good time…
As a teenager, you’re going through big changes physically, socially and cognitively. During this phase of your life, it’s common…