The Way You Speak to Yourself—Is It Even Your Voice? As a therapist, one of the most powerful patterns I…
Why Summer Might Be the Best Time to Start Counseling by Rana Zoroufchi Let’s talk real life for a second.…
Forgiveness is one of those words that carries a lot of weight. For many, it's a term associated with religion,…
Life has a way of throwing roadblocks at us when we least expect it. Whether it's a failed project, a…
Uncertainty in Our Everyday LivesWe are living in uncertain times. Political instability, wars, economic turbulence, and rapid technological changes make…
The Power of the Mind: How Our Thoughts Shape Our Reality Ever noticed how a single thought can shift your…
The Benefits of Individual Counseling for Stress, Anxiety, and WorryLet's be honest—life can feel overwhelming sometimes. Between work deadlines, personal…
At Sound Mind Therapy, our counseling services are focused on three tenets: Support, Education and Empowerment. We are committed to…
Have you seen psychology terms pop up in your social media feed, or noticed friends discussing mental health topics online?…
Studies show that mental health continues to worsen among all age groups, and it’s not just fallout from this year’s pandemic. There…