Winter is upon us, which means short days and cold weather. Now that the excitement of the holidays is over,…
Self-care is an important part of life in any season, but it becomes especially crucial during the long winter months,…
While much has been said about the harmful effects of social media among users, on the flip side, we cannot…
How many selfies have you taken in the last week? What about the last day? Did you know that with…
Calling to set up an appointment for counseling is a big deal! I know that firsthand because I am the…