Studies show that mental health continues to worsen among all age groups, and it’s not just fallout from this year’s pandemic. There…
Did you know anxiety may have a genetic link? Anxiety is a complex condition that is influenced by many factors but…
Psychology Today describes professional therapy as “driver’s education for the mind.” It’s a great analogy because just as it’s difficult…
Sound Mind Therapy is pleased to offer virtual counseling sessions for those clients who prefer not to visit our office…
When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These…