When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These…
Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a…
Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.
Does your family keep secrets? It’s a surprisingly common behavior among families. Secrets can be small and harmless – such…