The Benefits of Individual Counseling for Stress, Anxiety, and WorryLet's be honest—life can feel overwhelming sometimes. Between work deadlines, personal…
At Sound Mind Therapy, our counseling services are focused on three tenets: Support, Education and Empowerment. We are committed to…
Have you seen psychology terms pop up in your social media feed, or noticed friends discussing mental health topics online?…
Studies show that mental health continues to worsen among all age groups, and it’s not just fallout from this year’s pandemic. There…
“It’s the most wonderful time of the year…” we hear again and again during the weeks between Thanksgiving and New…